Weekly Meal Plan: 5/27 – 6/2

Memorial Day weekend is upon us! Typically we would head to VT for the long weekend, but my 11yo is performing in a dance recital Friday and Saturday night. Why would someone plan a dance recital on Memorial Day weekend? The recital mainly features the dancers at the... read more

Weekly Meal Plan: 5/20 – 5/26

Our second and biggest recital weekend kicks off today following a full week of lengthy rehearsals. BUT don’t fear, I won’t be eating chips and oreos backstage all weekend. Why? Because, as my favorite saying goes, “Where there is a will. There is a... read more

Weekly Meal Plan: 5/13 – 5/19

Next week is the*most*overly scheduled*stress invoking*week of my entire year. It’s recital week! Beginning Monday in preparation for 3 dance recital performances (Friday night and two Saturday) there will be rehearsals every day (Monday – Thursday... read more

Weekly Meal Plan: 5/6 – 5/12

It’s the weekend, baby! OK… Maybe not technically until late afternoon/early eve, but rejoice nonetheless. We are almost there. I think Fridays are my favorite day of the week. I don’t schedule any work or appointments (like the dentist or something... read more

New Recipe: Peanut Butter Crunch Bars

These are great no-bake bars that I adapted from this recipe. They would be great for a post-workout or after school snack, breakfast or even as part of your lunch instead of a sandwich. INGREDIENTS ⅔ cup almonds and ⅔ cup walnuts – OR – 1 1/3 cup of one... read more
Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

Write “Healthy Food for Hectic Lives” on your first order and get a $10 credit!


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