I’m heading into Week 5 of the Zone Diet Block plan on Monday. If you haven’t been visiting my blog recently and aren’t sure what I’m talking about check out this post where I describe the plan and share week 1 meals. You can view week 2...read more
Here we go with Week 4 of the Zone Diet Block plan! What am I talking about? Check out this post where I describe the plan and share week 1 meals. You can view week 2 meals here and week 3 meals here. The plan is really pretty easy once you get in the groove....read more
Week 3 of the Zone Diet Block plan begins Monday! What am I talking about? Check out this post where I describe the plan and share week 1 meals. You can view week 2 meals here. So far it’s going well. I’ve found I have plenty to eat. The meals I’ve...read more
The Zone Block plan continues! If you missed my post last week that describes what I’m up to, check it out here. This photo shows a great 3-block meal I had last week: 4.5 oz ground beef (seasoned with a blend of chili powder, cumin and oregano), topped with 3.5...read more
Last week I created a new recipe for Mexican Chicken & Rice worth sharing inspired by this one. I made some modifications that resulted in a really quick and easy meal for one of those busy mid-week evenings. However, in order for it to be speedy to put together...read more
Reader beware! This is going to be a LONG post. There is a lot going on next week to share. First, no cooking as usual this weekend until Sunday evening which will probably be just eggs/breakfast. We are going to a matinee performance of Wicked at the Providence...read more
I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.