New Recipe: Baked Ground Beef & Cauli “Rice” (GF & Paleo)

Recently I've been enjoying using cauliflower rice as a replacement for rice. A few weeks ago I swapped it out for rice in a stuffed pepper recipe and I also created a recipe for Spicy Sausage & "Cauli" Rice. I like using cauliflower rice because it dramatically...

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Recipes for the Week of 10/9

Last weekend we enjoyed one of my favorite weekends of the year up in VT. It's a weekend full of family traditions. The 27th annual Chili Cook-Off was the kick off and a must do event! I love it! This year we sampled 19 types of chili. A woman commented to me the day...

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Recipes for the Week of 10/2

A little late on the weekly post this week. I was feeling a little under the weather for a few days. I think I'm over the hump now though. Fingers crossed! I'm excited that we will be getting a little more warm weather over the next few days and I want to enjoy it....

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New Recipe: Tomato Basil Shrimp (Paleo & GF)

Two new great recipes this week. I'm killing it! HA! I had purchased some of these items to make a different recipe (Roasted Chicken w/ Balsamic, Honey & Tomatoes), but due to some family schedule changes I opted not to defrost a couple pounds of chicken for two...

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New Recipe: Spicy Sausage & “Cauli” Rice

I'm loving the substitution of cauliflower "rice" for rice in recipes. Last week I tried the switch with stuffed peppers and liked the results which inspired me to try it again. While keeping the same volume of food, you significantly reduce the carbohydrate content,...

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Recipes for the Week of 9/25

What a beautiful weekend! I love September weekends that keep that summer vibe going. I think of them as an extra little gift from mother nature. We try to get up to VT at least once a month off ski season. Thankfully this was the weekend we had planned to go up this...

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Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

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