Weekly Meal Plan: 7/29 – 8/4

I’m SO SAD that after this week we are half way through Summer. Sniff… Make the most of every minute, because unlike Winter, it’s over in a flash! No cooking Friday and Saturday evening. We are home this weekend, but hope to try out a new restaurant... read more

Weekly Meal Plan: 7/22 – 7/28

We are headed up to the Green Mountain state for the weekend tomorrow. I love the green mountains in the summer. It looks like it will be slightly cooler than in MA. Phew – because there is no AC in our condo. We will also spend the next few days in front of... read more

Weekly Meal Plan: 7/15 – 7/21

Not much planned for this weekend other than hanging by the pool with friends and family in the super hot temps predicted. Friday and Sunday we will be going out for dinner, but Saturday we are having friends over for a little BBQ. I love summer! Saturday: Grilled... read more

New Recipe: Spaghetti Squash w/ Roasted Tomatoes, Basil & Motz

Here is a healthy little side dish (or main dish even!) that I whipped together last night. You could easily swap out the spaghetti squash for another spiralized vegetable (or even pasta if you have to). Grilled chicken would be a great addition as well! Ingredients:... read more

Weekly Meal Plan: 7/8 – 7/14

The husband and I have a big weekend of athletic endeavors planned. Saturday I’ll be at the Ocean State CrossFit’s Master’s Throwdown and he will be at a soccer tournament he participates in every year at Gillette Stadium. Unfortunately they are... read more

New Recipe: BBQ Chicken, Bacon & Grilled Nectarine Salad

This was a perfect summer evening to try out this new recipe, if you take out the fact that standing in front of the hot grill when it’s 90+ and humid isn’t ideal. WOWZA! Anyway… the version of this salad I made was adapted from this one. Salad... read more
Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

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