ARTICLES & PRESS

Healthy Food for Hectic Lives has nutrition and fitness articles to help you live a healthy life!

*Fun & Fitness: An Oxymoron? – Are these two words incompatible or can you find new ways to enjoy exercise? (As featured in the Medfield Patch 4/8/14)

*How About a Little Spring Cleaning? – Can a cleaner pantry lead to increased health? (As featured in the Medfield Patch 3/3/14)

*Don’t Bite Off More Than You Can Chew! – Trying to overhaul your entire eating, sleeping and exercise routines all at once can be a bad idea. (As featured in the Medfield Patch 2/3/14)

*Healthy New Year! – Simple changes can have huge impact on your long term health (As featured in the Medfield Patch 1/3/14)

*Do You Need a Drink? – What are the benefits of staying hydrated? (As featured in the Medfield Patch 7/29/13)

*Running: Treadmill vs. Road – Is it better to run outside or can you get the same benefits on the treadmill? (As featured in the Medfield Patch 5/9/13)

*Do You Need a Fresh Start this Spring? – Cleanse, nurture and revive with the Optimal Health Detox Program (As featured in the Medfield Patch 4/4/13)

  • The Medfield Patch posted a profile of me regarding my 5th consecutive Boston marathon run – 3/25/13
  • Just Get Moving! – Strategies to help you start a fitness routine and stick with it! (As featured in the Medfield Patch 3/4/13)

*Do You Know About GMO’s? – The use of GMOs in our food supply is a hot topic being debated right now. Do you know what they are? (As featured in the Medfield Patch 5/14/12)

*Medfield Patch article: What’s for Dinner? (1/8/13)

*More Food, Fewer Calories – Do you yearn for a way to feel satiated without worrying about the quantity of calories you are consuming?  Here is a great strategy for you to consider.

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