Resolutions & Goals

Happy New Year! Ahhh… January, the quintessential time of year when people jump on the “time to get healthy” band wagon.  After the holidays I’m usually ready to jump on myself.  This year is no different!  I’m sure you have already heard...

Back in the saddle!

Wow!  It feels like I was on vacation for the entire month of August!  While I feel extremely fortunate to have had so much quality time with my family, I am happy to return to the comfort of a schedule and routine.  I know some don’t care for schedule and...

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