Slow Cooker BBQ Pulled Chicken

This is a modified version of a recipe I found for BBQ Pulled Pork. Ingredients: 2 lbs. chicken breast 16-24 oz. of barbecue sauce (I used two 12 oz. bottles of Annie’s Organic Original Recipe due to it’s low sugar content.  I had only 4 grams per 2 TBS while others I...

More Food, Fewer Calories

Wouldn’t we all like to eat as much as we want without guilt or impact to our waistline?  This may surprise you, but I love to eat.  If I don’t feel that good sense of satiety (fullness) at the end of a meal, I feel deprived and maybe even a little angry.  My mother...

Improve Your Willpower

It’s the time of year when people want to start fresh. People recommit to their health in a number of new ways, including making New Year’s Resolutions. They envision that this will be the year they achieve all of their health and fitness goals.  Unfortunately, even...

Where’s the Protein?

It’s no wonder people are confused about what they should be eating.  Food science seems to be ever-changing and the press is always reporting on some new study that contradicts the findings of some other study.  The current trend for ideal health is less...

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