Recipes for the Week (4/7 – 4/13)

TGIF! Friday is my favorite day of the week. No work, no appointments, etc. Instead I go grocery shopping and restock the dwindled supplies in the pantry and refrigerator, take care of any other errands (like stock up on sunscreen for my vacation next week), get my...

read more

New Recipe: Turkey, Pineapple & Sweet Potato Bowl

Tonight I made a new recipe loosely based on this one: Sweet Potato & Pineapple Beef Bowls. Paleo and gluten free with only 6 ingredients, so simple and quick to make AND really good! I modified the recipe for a few reasons. 1) I'm allergic to avocado. 2) I'm...

read more

Recipes for the Week (3/31 – 4/6)

This weekend kicks off with a little member only competition at Reebok CrossFit Medfield to close out the Open season. I won't be competing. Instead I'll be judging, helping out and cheering. I'm taking my daughters and two friends to come watch too. I think CrossFit...

read more

Recipe Review: Sausage & Greens over Veggie Noodles

Last night I made a new recipe that I was looking forward to: Sausage & Kale over Butternut Squash Noodles. The recipe is both Paleo (excluding the parmesan sprinkle noted as optional in the recipe) and Gluten Free. It was a really quick, healthy meal to throw...

read more

Recipes for the week (3/24 – 3/30)

And just like that the Open rolls to a close with 17.5. 17.5 was by far my favorite of the 5 workouts. It was a couplet featuring two movements where I wasn't hindered by the prescribed weight, movement or my injury: thrusters and double unders. It's such a fun five...

read more

Recipes for the week (3/17 – 3/23)

Next week the husband is traveling. Such a bummer. Thankfully he doesn't travel for work often because it really stinks on many levels. He usually picks up the dance carpool two nights per week on his way home from work. It's really annoying to have an hour round trip...

read more
Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

Write “Healthy Food for Hectic Lives” on your first order and get a $10 credit!


Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Me On...

Pin It on Pinterest