Recipes for the Week of 11/20

Gobble, gobble, gobble! Ready for turkey day and the official kick off to the holiday season? Oh boy, here we go... This is a fun long weekend for our family filled with special traditions. First, we spend Thanksgiving in CT with the hub's family. It's a really big...

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Recipes for the Week of 11/6

Happy Monday! Well, I hope it's a happy Monday. I know many don't care for Mondays, but it's always an opportunity to start fresh, right? I don't mind Mondays because I get refocused on dialing in those healthy eating habits that may be been a little loose over the...

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Recipes for the Week of 10/30

Happy Monday! Any grown up Halloween festivities over the weekend? The hub and I attended an annual Halloween bash Saturday eve. There was a DJ and I always enjoy a dance party. 😉 I'm ready for the treats and sweets to go away now though. My 15yo had a little...

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Recipes for the Week of 10/23

What a beautiful weekend! I wish every weekend could be like that and we could avoid the transition into colder weather. Alas, apparently winter is the price we pay for the other wonderful three seasons here in New England. This week I have four meals to share. Early...

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New Recipe: Baked Ground Beef & Cauli “Rice” (GF & Paleo)

Recently I've been enjoying using cauliflower rice as a replacement for rice. A few weeks ago I swapped it out for rice in a stuffed pepper recipe and I also created a recipe for Spicy Sausage & "Cauli" Rice. I like using cauliflower rice because it dramatically...

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Recipes for the Week of 10/9

Last weekend we enjoyed one of my favorite weekends of the year up in VT. It's a weekend full of family traditions. The 27th annual Chili Cook-Off was the kick off and a must do event! I love it! This year we sampled 19 types of chili. A woman commented to me the day...

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Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

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