New Recipe: Tomato Basil Shrimp (Paleo & GF)

Two new great recipes this week. I'm killing it! HA! I had purchased some of these items to make a different recipe (Roasted Chicken w/ Balsamic, Honey & Tomatoes), but due to some family schedule changes I opted not to defrost a couple pounds of chicken for two...

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New Recipe: Spicy Sausage & “Cauli” Rice

I'm loving the substitution of cauliflower "rice" for rice in recipes. Last week I tried the switch with stuffed peppers and liked the results which inspired me to try it again. While keeping the same volume of food, you significantly reduce the carbohydrate content,...

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Recipes for the Week of 9/25

What a beautiful weekend! I love September weekends that keep that summer vibe going. I think of them as an extra little gift from mother nature. We try to get up to VT at least once a month off ski season. Thankfully this was the weekend we had planned to go up this...

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Recipes for the Week of 9/18

Here I am pictured planning healthy meals for the week! Another busy one ahead, but thankfully not as crazy as last week. There are actually two evenings where there is nothing on the calendar after 5PM. YIPPEE! For the busier nights I'll have these key ingredients...

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Recipes for the Week of 9/8 – 9/14

Yup, summer sure is over. All the school year mayhem has resumed at full speed. 🙁 Next week the evenings are packed with dance competition choreography sessions, parent information nights, soccer practice, games and team dinners. BTW... I don't know why one team...

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Recipes for the Week of 9/4/17

Well, that's it folks. Summer is officially over on tomorrow. Feels like it's already over for those of us with children who returned to school last week. Summers are just never, ever long enough. However, I recently realized something I could look forward to in...

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Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

Write “Healthy Food for Hectic Lives” on your first order and get a $10 credit!


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