Recipes for the Week (3/31 – 4/6)

This weekend kicks off with a little member only competition at Reebok CrossFit Medfield to close out the Open season. I won't be competing. Instead I'll be judging, helping out and cheering. I'm taking my daughters and two friends to come watch too. I think CrossFit...

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Recipe Review: Sausage & Greens over Veggie Noodles

Last night I made a new recipe that I was looking forward to: Sausage & Kale over Butternut Squash Noodles. The recipe is both Paleo (excluding the parmesan sprinkle noted as optional in the recipe) and Gluten Free. It was a really quick, healthy meal to throw...

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Recipes for the week (3/24 – 3/30)

And just like that the Open rolls to a close with 17.5. 17.5 was by far my favorite of the 5 workouts. It was a couplet featuring two movements where I wasn't hindered by the prescribed weight, movement or my injury: thrusters and double unders. It's such a fun five...

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Recipes for the week (3/17 – 3/23)

Next week the husband is traveling. Such a bummer. Thankfully he doesn't travel for work often because it really stinks on many levels. He usually picks up the dance carpool two nights per week on his way home from work. It's really annoying to have an hour round trip...

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Recipes for the Week (3/10 – 3/16)

This is a BIG weekend for my 11yo! She is beyond excited for her first dance competition Sunday with her teammates from the new dance studio she transitioned to this year. Saturday we head to Providence, RI to watch some of the other teams compete in the afternoon,...

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Recipes for the Week (3/3 – 3/9)

Boy is it cold in New England! Brrrr.... It's been so mild lately its a bitter slap in the face. We are in VT for what is likely our final ski weekend for the season. Yesterday I opted to snowshoe rather than ski because I new I would be warmer trekking up the...

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Rose Colleran

Rose Colleran

I am a fitness enthusiast with a passion for nutrition and a desire to nourish my body with a wide variety of physical activities and diet. I love to share my excitement and dedication with others through recipe sharing, and fitness, health and wellness coaching. Everyone is busy these days, but through planning, practice and the right recipes you can nurture yourself and your family with healthy food. Healthy Food for Hectic Lives provides healthy recipes, meal planning, nutrition and fitness coaching that works with your busy life to make living a healthy life possible.


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

Write “Healthy Food for Hectic Lives” on your first order and get a $10 credit!


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