My name is Rose Colleran. I am a fitness enthusiast, wife and mother of two daughters residing in Medfield. I provide nutrition & fitness coaching for people looking to achieve their optimal healthy state, regardless of their current health and fitness levels. In 2006 my life took an unexpected turn when my sister-in-law called to let me know she could get me a number to run the New York marathon that fall. This surprising opportunity changed the course of my life. Since that time, I have run 11 marathons (including New York, 6 in Boston, Chicago, Vermont, Providence and Philadelphia), 3 ultra-marathons and the first inaugural Dopey Challenge. This journey sparked a desire for optimal health achieved through fitness and nutrition. This experience was so rewarding to me, I wanted to share my passion with others. In 2010 I became a Health Coach after receiving a nutrition counseling certification from the Institute for Integrative Nutrition (IIN). In addition, I became a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and a Road Runners Club of America (RRCA) certified Run Coach. I also have certifications in Jr. Fit Youth Specialty, TRX®, Real Ryder Indoor Cycling® and CrossFit Level One Trainer (CF-L1). Drawing on what I have learned through these programs, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. My areas of focus and services offered:
Personalized Health Coaching6-week program focused on nutrition education and strategies for healthy eating
Run CoachingIndividualized training plan based on your current fitness level, experience and goals.
Optimal Health Program3 step program to cleanse, nurture and revive through clean eating
Working with Rose has been a fantastic experience. She’s got the right mix of understanding the science and the theory behind nutrition and healthy living while also having wonderful practical tools and tips. Rose does a wonderful job of listening and probing to really understand the heart of an issue or the barrier I’m experiencing. Once she’s asked great questions and has a full picture of the issue her advice is always spot on. Rose knows when to nurture me or push me – depending on my mood and what I need at any given time. Over the years, I’ve worked with several people on this or related issues and Rose is by far among the best!Lisa